Steps to Prepare Quick Beef Stew served with Rice and assorted vegetables

Beef Stew served with Rice and assorted vegetables
Beef Stew served with Rice and assorted vegetables

Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to make a special dish, beef stew served with rice and assorted vegetables. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

To get started with this recipe, we must first prepare a few ingredients. You can cook beef stew served with rice and assorted vegetables using 8 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Beef Stew served with Rice and assorted vegetables:
  1. Prepare 1 cup rice
  2. Take Broccoli
  3. Prepare 2 carrots
  4. Prepare 1 big red bell pepper
  5. Make ready Boiled beef
  6. Make ready 1 pinch salt
  7. Get Cooking oil
  8. Take Other spices of your choice
Instructions to make Beef Stew served with Rice and assorted vegetables:
  1. Boil your rice with a little oil and salt.
  2. Add oil to onions then allow to golden brown.
  3. Add tomatoes or tomato puree or tomato paste and spices. For me I added chilli powder, garlic, ginger and soy sauce.
  4. Then deep in the beef. Mix and allow to for 10 mins with some added soup.
  5. Shallow fry the vegetables for 5mins.
  6. Serve as per your style

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh produce will give you the option of consuming foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold. Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

So that’s going to wrap it up for this exceptional food beef stew served with rice and assorted vegetables recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

close