Simple Way to Make Perfect Vickys Roasted Parsnip Nut Loaf, GF DF EF SF NF Vegan Christmas

Vickys Roasted Parsnip Nut Loaf, GF DF EF SF NF Vegan Christmas
Vickys Roasted Parsnip Nut Loaf, GF DF EF SF NF Vegan Christmas

Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, vickys roasted parsnip nut loaf, gf df ef sf nf vegan christmas. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

To get started with this recipe, we have to first prepare a few components. You can have vickys roasted parsnip nut loaf, gf df ef sf nf vegan christmas using 17 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Vickys Roasted Parsnip Nut Loaf, GF DF EF SF NF Vegan Christmas:
  1. Prepare 600 grams parsnips, peeled and halved
  2. Get 100 grams sweet potato, peeled and thickly chopped
  3. Make ready 50 grams potato, peeled and quartered
  4. Make ready 50 grams swede, peeled and diced
  5. Get 50 grams spinach
  6. Prepare 1 onion, peeled and finely chopped
  7. Prepare 1 clove garlic, peeled and finely chopped
  8. Take 200 grams carrot, peeled and grated
  9. Take 200 grams roasted unsalted peanuts, chopped
  10. Get 60 grams roasted hazelnuts, chopped
  11. Prepare 40 grams blanched almonds, chopped
  12. Prepare 3 tbsp parsley, finely chopped
  13. Make ready 2 tbsp lemon juice
  14. Make ready 1 gluten-free breadcrumbs or porridge oats
  15. Take to taste Maple syrup / Agave / Honey
  16. Make ready to taste salt & pepper
  17. Take vegetable oil
Steps to make Vickys Roasted Parsnip Nut Loaf, GF DF EF SF NF Vegan Christmas:
  1. Pre-heat the oven to gas 6 / 200C / 400°F and lightly oil a baking tray. Put the parsnips in a pan of boiling salted water for 5 minutes then drain. Lay them on the greased baking tray and give them a drizzle of oil and honey or agave and bake for 20 minutes until just softening. Leave the oven on when done for baking the finished loaf
  2. Meanwhile, bring the swede, sweet potato and potato to boil in salted water, then simmer until slightly softened and drain
  3. Also fry off the onion and garlic in some oil until the onion is translucent, then add to the pan with the swede and potato
  4. Cook off the spinach in some salted water for 5 minutes until wilted then drain and add to the swede pan
  5. When the parsnips are done, add them to the swede pan with the spinach, parsley, lemon juice, nuts and grated carrot, salt & pepper to taste
  6. (If you need to roast the peanuts and hazelnuts yourself do so before roasting the parsnip etc at gas 4 / 180C / 350°F until they turn a shade darker and the skins split. The skins will be easily rubbed off)
  7. Mash everything together well. You should be able to form a moist ball in your hand with the mixture. If it's too wet, add some breadcrumbs or porridge oats to the mixture. Season to taste, you may wish to add more honey/agave
  8. Lightly oil an ovenproof dish or line with foil. Spoon the mixture in, pat down and cover with some more oiled foil and bake for 30 minutes then remove foil and continue baking for a further 15-20 minutes until the top starts to turn golden brown
  9. Let stand 10 minutes before slicing and serve hot with a nice salad, green veg or with some boiled potatoes and vegetable gravy
  10. You can also bake in a loaf tin or it's nice to put into individual ramekins or madeline moulds. Adjust the cooking time to 45 minutes covered and 15 uncovered if you use a loaf tin and reduce to 35 minutes total time if using individual mini loaf moulds
  11. This is a bit 'all about the timing' but it's worth it. It's a great alternative to meatloaf

These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. It may be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with deadly chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time. All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.

So that’s going to wrap it up for this special food vickys roasted parsnip nut loaf, gf df ef sf nf vegan christmas recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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