Step-by-Step Guide to Make Super Quick Homemade Squash and spinach coconut curry - vegan

Squash and spinach coconut curry - vegan
Squash and spinach coconut curry - vegan

Hello everybody, it is Jim, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, squash and spinach coconut curry - vegan. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Squash and spinach coconut curry - vegan is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. They’re nice and they look fantastic. Squash and spinach coconut curry - vegan is something which I have loved my whole life.

For this post, due to my curry addiction, I naturally chose this curry recipe from the book. I loved the addition of the spinach.

To begin with this recipe, we have to first prepare a few components. You can cook squash and spinach coconut curry - vegan using 17 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Squash and spinach coconut curry - vegan:
  1. Get 1 tablespoon coconut oil
  2. Make ready 1 teaspoon fennel seeds
  3. Get 1 teaspoon cumin seeds
  4. Prepare 1/2 teaspoon ground cardamom
  5. Get 1/2 teaspoon ground star anise
  6. Make ready 1/2 teaspoon ground cinnamon
  7. Take Generous pinch of chilli flakes
  8. Make ready 1 stick lemongrass, bruised
  9. Take 2 cloves garlic, peeled and crushed
  10. Prepare 2 cm pieces ginger, peeled and grated
  11. Make ready 1 small onion, peeled and finely chopped
  12. Prepare 1/2 can coconut milk - light
  13. Prepare 200 ml vegetarian or vegan stock
  14. Prepare 1 1/2 cup squash, peeled and chopped into 2 cm chunks
  15. Take Couple of handfuls of spinach
  16. Make ready Some coriander leaves to garnish
  17. Take Seasoning
Instructions to make Squash and spinach coconut curry - vegan:
  1. Preheat the oil in a pan.
  2. Add the cumin and fennel. Cook for 2-3 mins. Add the other spices and cook for about 1 minute.
  3. Add the garlic, ginger and onion. And the grated creamed coconut if using. Sauté for 5-10 mins.
  4. Add the squash. Sauté for about 1 minute. Add the stock and coconut milk. Season. Bring to boil, cover and simmer for 25 mins.
  5. Stir the spinach through so the leaves start to wilt.
  6. Garnish with some coriander leaves. Serve with brown rice and enjoy 😋

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. Even though you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with deadly chemical substances. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold. All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.

This delicious butternut squash curry is rich, tangy, and spicy. For this post, due to my curry addiction, I naturally chose this curry recipe from the book. This Sweet Potato, Chickpea and Spinach Coconut Curry was so delicious and comforting, just as a curry should be. I loved the addition of the spinach. Butternut squash curry that's creamy and fragrant with spinach, chickpeas, coconut milk and red curry paste. Secret ingredient in the recipe makes Vegan and Gluten Free. Butternut squash curry is what I'm currently craving. Creamy, sweet Butternut Squash Curry served over piles of steaming rice. Add the squash and coconut milk, then simmer until the squash is fork tender. Add the spinach and just before serving a squeeze of lemon juice. An easy curry with yellow curry paste, chickpeas, vegetables, and coconut milk. This nourishing vegan curry is sure to become a regular on your This quick and easy chickpea curry is packed with flavor and nourishing ingredients like spinach, butternut squash, turmeric, coconut milk and more. Try our easy vegetarian chickpea and squash curry for a healthy, vegetarian midweek meal. Try this green curry filled with coconut milk, spinach, squash and garlic! This recipe has a little bit of spice but will leave you feeling refreshed. This green curry is a lucious mix of spinach and squash in a savory, coconut-curry-garlic sauce. It's a touch spicy, but not so much that you can't enjoy all the. Kuri squash is simmered with coconut milk, tamari, and ginger to make this fragrant vegan curry ready in just over an hour. This coconut squash curry is a favorite of mine, especially among my vegan friends. It's great to serve over a bed of spinach or with rice.

So that’s going to wrap this up with this exceptional food squash and spinach coconut curry - vegan recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

close