Hey everyone, it’s Louise, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, spinach zucchini muthia. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Spinach Zucchini Muthia is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. Spinach Zucchini Muthia is something which I have loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have spinach zucchini muthia using 29 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Spinach Zucchini Muthia:
- Get 1 cups Zucchini Grated
- Make ready 1 1/2 Cup Spinach leaves, washed and chopped
- Prepare 3/4 cup Whole wheat flour (Chapati atta)
- Prepare 1/2 cup Besan (gram flour) bengal flour
- Get 1/2 cup Sorghum flour (Jowar atta)
- Make ready 1/2 tsp Red chilli powder
- Get 1/2 tsp Turmeric powder
- Get 1/4 teaspoon Hing (Asafoetida)
- Take 1 tsp Garam masala
- Take 1 tsp Coriander powder
- Make ready 1/4 tsp Baking soda
- Prepare 3 tsp Oil
- Prepare 1/2 tsp Cumin seeds
- Take 1/4 cup Yogurt, plain
- Prepare 1/2 tsp Fennel seeds
- Prepare 2 tsp Salt
- Get 1 tsp Sugar
- Get 1 tsp Ginger paste or freshly grated or crushed
- Make ready 1 tbsp Garlic paste or freshly crushed
- Make ready 1 tsp Green chilies chopped finely
- Take 3 tbsp Cilantro or coriander leaves chopped finely
- Make ready 1 tsp Lemon juice
- Get 2 tbsp Sesame seeds
- Take For Tempering
- Get 2 tbsp oil
- Take 2 tsp white sesame seeds
- Take 1 tsp mustard seeds
- Prepare few slits of green chillis
- Get pinch Hing (asafoetida)
Instructions to make Spinach Zucchini Muthia:
- Take a big bowl, mix all the flours and spices. Mix everything while gradually adding the yogurt.
- Add in the Zucchini and the spinach. Mix till they all combined together. Zucchini will release water so dont over mix. if required then add water little by little.
- Heat a steamer on the gas with enough water to last 40 mins.
- Make thick sausage like shapes or cylindrical roll about 5-6 inch long and place them on an oiled steaming plate. Let it steam for 40 mins on medium flame.
- Once done, let it cool completely. At this stage, these can be freezed for 2-3 months and thawed and given tempering when required.
- To give tempering, heat oil in a pan/ wok, and all ingredients under tempering. Cut the Muthiya in 1/2 inch thikness and add to the tempering.
- Sprinkle some fresh coriander over and serve with hot cup of tea.
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So that’s going to wrap this up with this exceptional food spinach zucchini muthia recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!