Step-by-Step Guide to Prepare Any-night-of-the-week Swordfish with Cherry Tomatoes and Olives

Swordfish with Cherry Tomatoes and Olives
Swordfish with Cherry Tomatoes and Olives

Hey everyone, it is Drew, welcome to our recipe site. Today, I will show you a way to prepare a special dish, swordfish with cherry tomatoes and olives. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Swordfish with Cherry Tomatoes and Olives is one of the most well liked of current trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They are fine and they look fantastic. Swordfish with Cherry Tomatoes and Olives is something that I have loved my entire life.

To begin with this particular recipe, we have to prepare a few components. You can cook swordfish with cherry tomatoes and olives using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Swordfish with Cherry Tomatoes and Olives:
  1. Get Swordfish steak (150 gm each, 300gm per portion)
  2. Take 5 anchovies in oil
  3. Take 1 cup cherry tomatoes, cut in halves
  4. Get 1 cup olives
  5. Get 2 tbsp olive oil
  6. Take Oregano
  7. Get to taste Salt and pepper
  8. Make ready Lemon (optional)
Instructions to make Swordfish with Cherry Tomatoes and Olives:
  1. Pour olive oil in a non stick skillet or pan. Don't heat up yet. Add tomatoes, anchovies and olives. Heat up and cook for 2 minutes.
  2. We use this kind of salted anchovies.
  3. Add oregano as much as you want.
  4. Add fish and cook for another 2 minutes by covering it. Turn the fish to the other side, cook for 2 minutes again, covered.
  5. Add salt and pepper to taste. Don't overcook, at least don't let both sides become too brown.
  6. Serve hot. You can squeeze some lemon on it.
  7. Another version with cubed large tomatoes.

Be sure to incorporate these superfoods into your diet every day. Foods such as beans and berries are very good. Next, try adding a few green foods such as broccoli, spinach, or green tea. Whole grains, and oats, together with a variety of nuts, mainly walnuts. In addition, you have to have yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. If you eat these superfoods, you won’t ever have to worry about your weight again. Green living equips you with a great eating plan, with all of the correct ingredients for better health. You will discover that your immune system becomes healthier and your body will be able to fight against disease. You can expect to have a healthy future by modifying your food choices right now.

So that’s going to wrap this up for this exceptional food swordfish with cherry tomatoes and olives recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

close