Hey everyone, it is me, Dave, welcome to my recipe page. Today, we’re going to prepare a special dish, bonito teriyaki. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Bonito Teriyaki is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It is simple, it’s fast, it tastes delicious. Bonito Teriyaki is something that I have loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can have bonito teriyaki using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Bonito Teriyaki:
- Prepare 8 fillets Bonito fillets
- Prepare 4 tbsp ◎ Soy sauce
- Prepare 4 tbsp ◎ Mirin
- Get 4 tbsp ◎ Sake
- Get 2 tbsp ◎ Sugar
- Make ready 1 dash Salt
- Get 1 Katakuriko
- Prepare 1 Vegetable oil
Instructions to make Bonito Teriyaki:
- Coat the fish in salt and leave for 10 minutes. Pat dry with paper towels and coat thinly in katakuriko.
- Heat a generous amount of oil in a pan and fry the fish. When one side has browned, turn it over and brown the other side.
- When both sides are cooked, remove the fish from the pan. Wipe off the remaining oil, add the ◎ ingredients, and cook over medium heat.
- When the sauce comes to a boil, return the fish to the pan. Turn the fish to coat both sides in the sauce.
Your daily diet need to contain at least several of these super foods. Why not add several beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Whole cereals, and oats, plus a variety of nuts, mainly walnuts. See to it that you include proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will get rid of your problems with gaining weight. Following a green living diet plan will offer you precisely what you need for good health. You will discover that your immune system becomes healthier and your body will be able to ward off disease. Ensure your future health by adopting healthy eating habits right now.
So that is going to wrap it up with this exceptional food bonito teriyaki recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!