Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, italian tomato stew with kale and cannelini beans. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
To get started with this recipe, we have to first prepare a few components. You can cook italian tomato stew with kale and cannelini beans using 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Italian Tomato Stew with Kale and Cannelini beans:
- Take 2 can (400 g) chopped tomatoes
- Get 250 grams curly kale or savoy cabbage
- Prepare 400 grams can Cannellini beans drained and rinsed
- Take 8 shallots, peeled and finely sliced
- Get 10 new potatoes (sliced)
- Get 1 stick celery (chopped)
- Make ready 1 carrot (chopped)
- Take 4 clove garlic, crushed
- Make ready 75 ml red wine
- Make ready 6 sun dried tomatoes (chopped)
- Get 1 pinch each parsely,coriander,thyme, oregano, paprika,salt and pepper
- Make ready 5 tbsp extra virgin olive oil
Steps to make Italian Tomato Stew with Kale and Cannelini beans:
- Chop the vegetables
- Saute the shallots in some olive oil
- Add the celery and carrot and cook for a couple of minutes
- Add the garlic and cook for a minute.
- Add the wine and cook until it's reduced
- Add potatoes, sundried tomatoes and tomato puree. Cook for a few minutes
- Add herbs, then add chopped tomatoes and stock. Bring to a boil then reduce to simmer. Cook for about 10 minutes
- Add the kale and beans, and cook for a further 5, or intil potatoes are tender
- Serve with some crusty white bread
You should have some superfoods in your diet daily. To start with, beans are excellent, and berries, especially blueberries. Include some green tea or spinach or broccoli. Whole cereals, and oats, together with a mix of nuts, chiefly walnuts. Be sure to consume proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will eliminate your weight problems. You will enjoy optimal health when you decide to eat the green living way. Your immune system will become stronger, and your body can potentially become disease free. Prepare for a great future by modifying your eating habits today.
So that’s going to wrap this up with this special food italian tomato stew with kale and cannelini beans recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!