Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, auntie g's topside rump roast. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
To begin with this recipe, we must first prepare a few ingredients. You can cook auntie g's topside rump roast using 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Auntie G's Topside Rump Roast:
- Get 1 large Spanish onion
- Prepare 1-2 heads garlic, to taste
- Make ready 1 large parsnip
- Prepare 3 medium carrots
- Make ready 1 pinch salt
- Prepare 1 tbsp black peppercorns
- Make ready 3 sprigs thyme
- Take 1 bay leaf
- Get To taste, freshly ground black pepper
- Get 2.2 lbs topside rump roast (preferably organic and free-range)
- Make ready 6 tbsp olive oil
- Prepare 200 ml red wine (strong & fruity… Eg. Malbec from Argentina)
- Take 1 tsp powder stock (vegetarian)
- Make ready 100 ml hot water
Instructions to make Auntie G's Topside Rump Roast:
- Chop the onions and garlic. Set aside.
- Roughly chop the parsnip and carrots. Set aside.
- Add half of the olive oil into a deep pot (we use Le Creuset). ***Make sure the pot can cook on the stove top and in the oven, and that it has a lid that can go in the oven. Heat on high and sear the rump on all sides. Set aside.
- Fry up the onions, garlic, parsnip and carrots in oil using the same pot.
- Create a divot and place the seared rump in the center. Add thyme and bay leaf.
- Create a mix: wine, stock, hot water. Stir thoroughly.
- Add wet ingredients into the pot. Season with salt, peppercorns and cracked black pepper. Add lid to pot (to seal in heat). Preheat oven to 200C and cook in the oven for 90 minutes. Bast the rump every half hour.
- Serve with vegetables (we had roasted potatoes & steamed spinach). Enjoy with the rest of your wine!
These better food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time. Obviously, it’s not hard to start incorporating healthy eating into your daily routine.
So that’s going to wrap it up with this special food auntie g's topside rump roast recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!