Recipe of Quick Atlantic Pollock fillet

Atlantic Pollock fillet
Atlantic Pollock fillet

Hello everybody, it is John, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, atlantic pollock fillet. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

To begin with this particular recipe, we must prepare a few ingredients. You can have atlantic pollock fillet using 12 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Atlantic Pollock fillet:
  1. Make ready 1 Atlantic Pollock or fish of your choice
  2. Take 1 Onion
  3. Make ready 4 Garlic
  4. Make ready 1 Tomato
  5. Make ready 1 pinch salt
  6. Make ready 1 dash pepper
  7. Take 1 paprika
  8. Get 1 fresh rosemerry
  9. Make ready 1 Crushed hot pepper
  10. Take 1 chillie pepper
  11. Take 1 steamed Broccoli and cauliflower carrots and beans
  12. Prepare 1 Extra virgin olive oil
Instructions to make Atlantic Pollock fillet:
  1. in a casorol dish pour olive oil onto fish add salt, pepper, paprika, crushed chillie peppers, rosemerry flip and repeate.
  2. surround fish with diced tomatoes onions and garlic
  3. put into oven @450 for 20 mins
  4. using a steamer steam veggies for 30 min

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